It was early morning on a crystal-apparent autumn working day on the very small German island of Sylt, and I was chewing toast. And chewing, and chewing. When I eventually attained a count of 40, I swallowed. Outside the house the flooring-to-ceiling window of the dining space, extended strands of dune grass rippled in a brisk offshore breeze. I took yet another tiny chunk, sipped some almond milk from a white porcelain cup, and commenced the rely once again.
This repetitive approach is element of what is recognized as the Lanserhof Overcome. It is based mostly on the theories of the convert-of-the-final-century Austrian holistic physician Franz Xaver Mayr, who specialized in gastrointestinal health, and who started clinics all over Austria that are however in procedure currently. Mayr’s approaches are the bedrock of Lanserhof Resorts, a group of point out-of-the-artwork health-related wellness retreats with destinations in Lans, Austria Tegernsee, Germany (about 45 minutes south of Munich in the Bavarian Alps), and now Sylt, which can be accessed by ferry, airplane, or coach.
Each of the Lanserhof attributes provides steering and implementation in topics like orthomolecular medication (i.e., dietary supplementation), advanced hormonal diagnostics, light therapies, and intravenous infusions. But in the Lanserhof universe, well being and longevity start out and end with — or rather, in — the gut.
My intestine and I arrived at Sylt right after decades of listening to acquaintances rhapsodize about the clinics in Lans and Tegernsee, and the salutary effects of all that Alpine air and surroundings. But this island retreat was various: there ended up vast North Sea vistas, sandy beach locations backed by low dunes, and the occasional marshland dotted with fluffy sheep. All through my remain, I uncovered about the negatively billed ions that radiate off this spit of land (which is much less than half the size of Nantucket) as effectively as anti-inflammatory ‘aerosols,’ the micro-drops of seawater inhaled on bike rides and seaside walks.
The architectural vernacular on Sylt is Frisian — Friesland becoming a cultural area encompassing pieces of the coastal Netherlands and northern Germany — with properties that have steeply pitched thatched roofs and rosy brick façades. Lanserhof, which sits at the edge of a village identified as Checklist, hews to this nearby design and style: the 55 guest suites occupy a thatch-topped construction formed like a W with glass walls that overlook the sea. When the design and style is spare, the atmosphere is inviting: sofas and deep, cozy chairs in the lounges are present-day but at ease. Lovely handmade chessboards grace tables, and the spectacular library shares titles by Colson Whitehead and Emily St. John Mandel. I used a lot of time in the slick sauna and steam rooms, and there is also a massive indoor-out of doors saltwater pool. My room, a bi-stage loft, was swathed in calming shades of slate, with a birch-clad ceiling.
I bought to know that area nicely over the very first two times of my system, an 8-working day regimen referred to as the Treatment Common Additionally. I arrived fatigued following a hectic number of weeks in the course of which I experienced overindulged in prodigious quantities of carbs and sugar. The abrupt swap to 500 calories a working day and no caffeine initially remaining me experience lethargic and headachey, so I did not depart my room a lot in the initial 48 several hours.
Nutrition options at Lanserhof variety from Zero (significantly less than 100 calories a day broth and tea only) to A few, which will allow for some fruit and entrées like spelt-and-zucchini pasta with tofu “bolognese.” Jointly with Thomas Hübner, just one of the clinic’s consulting medical professionals, I’d elected to start off at A person: toast and almond milk at breakfast, toast and comprehensive-extra fat yogurt for lunch, and a vegan broth for evening meal. A shot of bitter herbs (a digestive help) was proffered prior to just about every meal, and a wheatgrass-cucumber juice with vegan omega-3 oil was served together with it. On waking up each and every early morning, I drank a glass of Epsom salts dissolved in h2o — a all-natural, and quite powerful, purgative.
And then there was the chewing. Much is designed at Lanserhof of the importance of correct chewing for healthful digestion, which built the eating room a noticeably silent put as every person targeted on conscious mastication. As mundane as the foodstuff might audio, government chef Dietmar Priewe labored magic in just the parameters, and even immediately after I switched to diet prepare Three — which released broccoli, potatoes, and blueberries — five days following I arrived, his vegetable broth was the thing I most looked ahead to every single day. (Juniper berries are his secret component, apparently.)
My consultations with the really amiable Hübner took place in a suite of treatment method and assessment rooms, exactly where he checked my heart rate and pulse, did a bio-impedance analysis (which included entire body mass, h2o excess weight, and metabolic measurements), listened to my lungs, and examined my tongue and joints — all although firing a barrage of inquiries about my overall health and behaviors. Also readily available are sonography, 3-D dermal scanning, tension-hormone testing, micronutrient analysis, a post-COVID rehabilitation method, and a host of other body, thoughts, and aesthetic treatment options.
Along with detox and stomach-stimulation massages, Hübner approved a course of simulated altitude therapy known as CellGym. This consisted of 45 minutes invested in a reclining chair sporting a mask via which alternating hypoxic (oxygen-very poor) and hyperoxic (oxygen-wealthy) air flows. The apply, Hübner described, was intended to reward cellular well being at a mitochondrial stage. I did four sessions, accompanied by a multivitamin infusion on my last day, the nurse praised my continual pulse less than the strain of oxygen depletion.
Health and diet lectures and cooking demonstrations have been scheduled during the week, as were being aqua-physical fitness classes and yoga. But Sylt alone was one particular of Lanserhof’s offering factors, and some of my beloved mornings were spent discovering the environment on 1 of the property’s e-bikes.
A person day I cycled a couple miles to the Westrand, a wild, windswept beach front in which I sifted via drifts of seashells, waded into the North Sea, and inhaled all those salt-tinged aerosols I had been explained to about. An additional working day, I visited the village of Keitum, exactly where 250-calendar year-outdated sea captains’ houses sit along with classy boutiques marketing Loro Piana scarves and Ralph Lauren sweaters. (For many years, the island has been residence to some of the most pricey actual estate in the state, earning it the nickname “the Hamptons of Germany.”)
Back at the vacation resort, I sampled an providing from the clinic’s aesthetics menu: the 90-moment JetPeel facial, throughout which various brightening, firming, and replenishing serums were blasted into my skin by way of a handheld wand. At just around $600, it wasn’t inexpensive (cosmetic treatments are not provided in Lanserhof systems), but the final results were fantastic. For 3 times afterward, my jawline seemed as if it had been surgically contoured, and a 7 days later I still experienced remarkably even pores and skin tone.
On checkout day, I uncovered that I experienced shed a very little more than 5 lbs . and an inch off my waist. Much more importantly, I experienced lose the fuzzy, cotton-stuffed brain fog I’d arrived with. But best of all, the Lanserhof Overcome was like a cheat sheet I could consider property with me, one that I go on to use all these months later. Who realized that experience like a new man or woman associated elements as uncomplicated as bread, broth, time in mother nature — and perfecting the artwork of chewing?
lanserhof.com Overcome Classic Additionally plan from $8,046.
A edition of this story first appeared in the Might 2023 difficulty of Journey + Leisure under the headline “Total Immersion.”